Cognitive Behavioral Therapy:
It seems I’m immune to this sort of therapy because I can’t change my thoughts sometimes because they aren’t my own.
Dialectical Behavioural Therapy in Conjunction With Medications and Eye Movement Desensitization Reprocessing Therapy
I’ve have my best luck in treating my DID, PTSD, and Depression with this sort of therapy though it’s more intensive and I meet 2 times a week woth counseling professionals and also take medicines along along with one Group Session and Diary Cards Each Night I’ve had the most relapses from switching and processing my traumatic experiences throough this Double Therapy and Medications then anything else that works so far.
I’ve heard hypnosis therapy and even medicine inducde hypnotherapy works well with DID I’ve been in therapy since age 2 on a shitload of psych meds and physical meds due to somatoform diseases and real diseases that some alters carry so I find it hard to trust a counselor, therapist, or psychologist.
Living With DID A.K.A Dissociative Identity Disorder 